What You’ll Learn:
What’s actually “normal” for your period/menstrual cycle
What foods to eat during different phases and how they impact your hormones, gut health, and mood
What foods to avoid for balanced hormones
How to have an easy period, without cramps, bloating, swelling, fatigue, or acne.
How to curb your cravings and avoid that hangry feeling
How to sync your lifestyle, workouts, and foods to your cycle for total control, optimal health, and a life worth living!
How to heal your current breakouts and prevent new ones.
Why food is medicine and how balancing your blood sugar can impact your hormones
How to get your metabolism working for you instead of against you.
Join the VIP Waitlist!
By signing up for the VIP waitlist NOW - you will receive exclusive access to bonuses (freebies!) as well as the Lowest Price Ever for this course.
AND as a congrats to you getting started on your hormone health journey early, you’ll receive the following:
What You Get TODAY so you can begin your hormone healing journey immediately (not all will be available at official launch!):
Hormone Health 101 Guide - so you can start making changes to impact your hormone health for the better right now!
Fertility Tracking Calendar - so you can ditch birth control and all the drama that comes with it!
Circadian Rhythm Reset Guide - so you can get your circadian rhythm on track and supporting your menstrual cycle!
And Finally.. the Exclusive Hormone Harmony Breathing Guide - all the breathing techniques you’ll need to relax and be stress free!
Why “Hear Me Roar” is Worth It:
LIFETIME access to the Hear Me Roar course content (including all updates in the future)
PDFs and worksheets to guide you in your journey
Hormonal Health Guide with tips & tricks to balance your hormones naturally
20+ Simple 5-Ingredient Hormone Healthy Recipe Guide
Cycle Syncing Grocery List & Workout List
PLUS these three masterclasses are included:
Curbing Cravings Masterclass - how to completely heal your relationship with food and avoid cravings during any part of your cycle.
Period Potential Masterclass - learn more about your menstrual cycle and the way hormones impact everything you do.
Beyond Birth Control Masterclass - break up with hormonal birth control safely, without risking the effects of post-birth-control-syndrome
*all courses are intended for informational + educational purposes only and in no way do any take the place of professional medical advice