Curbing Cravings
Take control of your cravings with our Curbing Cravings Masterclass and stay on track with your fitness goals!
Do You Get Cravings That Just DON’T
Go Away?
We all have!
Whether it’s a bag of chips, a candy bar, or carving your way to the bottom of the Peanut Butter jar…
…you likely know what it feels like to have a craving that just doesn’t want to quit!
Which Craving Sounds Like You?
PERSON 1: MS. REGRET
You’ve had a tough day at work. You trudge home, exhausted, and drop your stuff on the counter when your partner walks in, complaining that there’s a leak in the bathroom and that you need to call a plumber. All you want is quiet, and a (tub of ice cream)… So much so, that you seriously think about digging into it before dinner.
You do the right thing – you eat dinner first… but even though you already feel full from your meal, you’re just NOT satisfied. You cannot seem to take your mind off the ice cream for long until you finally give in, and as you add the third heaping scoop of ice cream to the bowl (or simply decide to take the pint to the couch instead), you scold yourself, knowing you’re going to regret eating that much… but you’re going to do it anyway…
Que the regret!
PERSON 2: MS. ALWAYS HUNGRY
You are super busy, and constantly on the go. You’re probably not getting enough sleep at night and sitting down to a nutritious meal is one of the last things on your mind (or to-do list). You’re always trying to figure out the fastest, easiest thing to eat so you can keep going without feeling like you’re starving, even though it might not be the healthiest choice.
Your body seems to be constantly hungry and craving a variety of foods. Sometimes you’re just jonesing for one particular thing, other times, you are ready to sit down with a whole smorgasbord of vending machine snacks. No matter what you eat, you’re never really satisfied, and your energy levels go up and down all day, like a never-ending rollercoaster.
It seems like no amount of food is ever enough…
PERSON 3: MS. “BAD” FOODS
You are working really hard at trying to get in shape and be healthy and fit. You are eating healthily every day, but literally every single day is a BATTLE.
You have been dreaming about these ‘bad’ foods for so long, you see no end in sight to these intense cravings you’re having. You refuse to eat the ‘bad’ foods because you know they’re not good for you, and deep down, you will think negatively of yourself if you DO give in. Giving in means you’re weak and would make you feel like you’re derailing yourself from your goals.
But you’re determined. And no food is going to have THAT much control over you. You’re in charge of your own destiny, and you say NO to the ‘bad foods’. But the cravings carry on…
PERSON 4: MS. PMS
It’s ‘that time of the month’ again, and you have already stocked your cabinets with your favorite PMS snacks. Between the bloating, the cramps, and wondering what came first – the sugary snacks or the pimple – you’re reaching for your favorite junk food all-too-frequently during the worst days of your cycle.
You can literally skip that snack the rest of the month, but when it comes time to surf the crimson wave, you’re diving into a bag of chips or sour patch kids like a rabid raccoon.
Piece of Cake? Why Yes, in Fact…
Believe it or not, cravings are often fairly easy to manage! There are different reasons why we have cravings, from hormones to current lifestyle habits. Once we zero in on why you’re having the craving in the first place, the solution becomes much simpler! (And we won’t just tell you to “push through” or “chew gum”, these are REAL solutions that will blow your mind!)
JUST IMAGINE
JUST IMAGINE
✔️ Being able to eat what you want, without getting out-of-control or derailing your health goals
✔️Not denying yourself your favorite (and yummiest!) foods and snacks
✔️Eating anything and everything, including giving in to the occasional craving without guilt!
✔️Feeling confident and empowered, because you understand WHY you’re having a craving and know exactly what to do about it
✔️Feeling at your best, without having to deny yourself (you might even eat more!)
✔️Unlocking a life where you curb the cravings for good, because you know exactly what your body needs, and when it needs it
✔️Going on vacation and knowing you can indulge in your favorites without any of the negative consequences or nagging guilt
Curbing Cravings Sets You FREE…
This masterclass is not just a guide; it's your ticket to a life unburdened by cravings, allowing you to reclaim control and embrace a happier, healthier you for good.
IN THIS MASTERCLASS, YOU’LL LEARN:
🙌 You learn the different types of cravings that your body uses to signal you something is wrong
🙌 You will learn to identify why you’re having cravings (hint: it comes from your brain, not your gut)
🙌 You will understand all the causes of cravings, and how to end them naturally, for good
🙌 You will see that you never have to deny yourself any particular food
🙌 You will learn how to kick those cravings, while supercharging your nutrition to feel better than ever!
🙌 You will FINALLY be unburdened by cravings, giving you the power to reclaim control over your body, and become a happier, healthier you for GOOD
🙌 Unveil the secrets to curb cravings not through deprivation but with nutritionally dense strategies that satisfy both body and mind.
🙌Discover how to kick those cravings to the curb while ensuring your body gets the nutrition it deserves, precisely when it needs it.
Hi, I’m Shaun!
I’m a health and fitness coach, and once upon a time (not that long ago), my body was putting me through the ringer!
I struggled with intense, unmanageable periods and hormones that were wildly out of whack. I knew there had to be a better way to live than subjecting myself to curling in a ball with a hot water pack and popping Midol like candy for several days every month.
That’s when I learned about balancing my hormones and working with my body’s natural cycles and processes – and let me tell you: Game Changer.
My life drastically improved. Everything I learned through research and trial and error resolved so many issues I was having. From awful PMS symptoms to intense cravings, learning how to balance my hormones and respond to my body’s natural processes made it SO much easier to stick with my fitness regimen and health goals.
You should be able to treat yourself to your favorite goodies, without them literally consuming your thoughts, or looming over your head until you satisfy the craving.
Upon enrolling in Curbing Cravings, you’ll receive…
✅Video masterclass complete with everything you need to know to identify your cravings, the source, and the solution
✅Downloadable PDFs such as a craving decoder chart, healthy swap guide, and mindful indulgence checklists
✅A deep understanding of the connection between your body, cravings, and your mind
✅All the details on the top six food cravings and the stunning connection to nutrient deficiencies
✅Lifetime access to the course and access to 100% of the updates, forever!
✅Special discounts for full-sized courses that dive deeper into the feminine cycles and your feminine power
It’s time to curb your cravins today!
Cravings are no joke, and they can wreak havoc on our health, our confidence, and our bodies. Combine cravings with hormones, and they become a force to be reckoned with, but YOU are the true force!
If you’re ready to make serious changes, and take back control of your mind, body, and health, then let’s get started!